Stroke Causes and Proper Prevention
Strokes are one of the leading causes of debilitation and death in the United States alone. When it occurs, it is often instant and comes without warning. Those that have suffered from it and survived clearly show signs of the after effects of a stroke. There are many stroke causes, all of which is due to living a poor lifestyle. Eating bad food, stress and tobacco are among some of the reasons why strokes occur. Below are some explanations on how it can occur and the preventive measures you can take to avoid having one.
High cholesterol. When you eat food that contains high amounts of fat, cholesterol levels rise. Those that have high cholesterol in their system are often at risk from strokes, as it one of the side effects of eating bad food. Cholesterol blocks arteries in your system, and when this happens, blood vessels that connect to the brain are also clogged. If you believe you are at risk, try a lifestyle change and begin eating healthier food that consists of greens, grains and nuts.
Tobacco. Smoking is also part of stroke causes due to its harmful effects in the human body. Besides the addiction to nicotine, tobacco also constricts the blood vessels in your system. Long-term smokers are often at risk since over time, passageways become smaller. To avoid this from happening, avoid smoking any form of tobacco at all.
Stress. Hypertensive individuals that get stress from work or other forms can be at risk for strokes as well. Though it is really unpredictable to gauge when it occurs, stroke causes are also related to high blood pressure as it constricts the blood vessels as well. Stress-relieving exercises and methods such as yoga, therapy and a good vacation can lower the risk of a stroke for a hypertensive person.
Though some of the stroke causes are listed, diet still plays a huge role and is one of the top leading causes of the condition. Millions of people practice poor habits in eating and are often at high risk from strokes.